Doctor says the knee looks good. The level of swelling is down to what it would look like two weeks after surgery. RICE RICE baby!

Was talking with my doctor about needing to act my age. His reply:

Everyone acts 20 years younger than they are.

Thoughts for the future of my knees:

Lateral posting orthotics to take pressure off inside of knee.

Some meniscus left but I need to stay away from repetitive hard hits. Aka no more running

Bike or in-line skate

Stretch and strengthen

Published by Roger

Roger lives fulltime in a 2008 Jayco Travel Trailer with his wife Kate and their dog's Dazey and Enzo. He works fulltime but is open to early retirement anytime.

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