Staying mobile is really important to me. I want to be able to hike any mountain anytime. Go for a 50 bike ride cause there’s a beer waiting for me. Do manual labor cause a friend needed some help.
I did yoga pretty seriously for a few years. Even got my 200 hour training course done. The issue I have with yoga is that it’s a little too focused on stretching in ways that my body just isn’t equipped for. Namely hamstrings.
With that in mind I started focusing on body exercises a few years ago mainly so I could work on a farm for a summer. I really enjoy the movements and can feel stronger in many ways.
The next level of body weight training I’m looking into is mobility training. The video below is one of the next tutorials I’ve seen so far.