Rest. Ice. Compress. Elevate. RICE These are some of the most important words in medicine. There is a whole bunch of technical reasoning behind why these four actions are so helpful when recovering from an injury, but you don’t need to understand anymore than these four words. The sooner you can implement these actions the […]
Our friends Jen and Derek introduced us to the Mile 18 area for mountain biking earlier this year. Kate is just getting her dirt wheels under control and PBR is a great trail to get started on. However as the description reads below it’s still fun for any skill level. 2 miles of nonstop grins! […]
Let’s do this!
Today is the day. Everyone is wishing me well which is awesome but I keep reminding them I have the easy part today. I’m just gonna get pumped full of drugs and lie still. One part of surgery that get overlooked however is the preparation that starts at least three days before. The first step […]
Today’s Workout Of the Day WOD is a simple but brutal one. I have modified it from one I found on The Greatist featuring a former CrossFit champ Jason Khalipa due to my current knee injury. In their workout you go for 20 minutes doing 15 squats, then 15 sit-ups, then 15 push ups As Many Reps […]