Wednesday Workout

Back at Himmel Park today for my bodyweight workout. Today marks the 108th bodyweight workout I have logged since February of 2017. My handy Google sheet tells me that anyway. If you are interested in the workout this is the one I follow (although I haven’t been doing the handstand and skin the cat skill […]

Post op follow up

Doctor says the knee looks good. The level of swelling is down to what it would look like two weeks after surgery. RICE RICE baby! Was talking with my doctor about needing to act my age. His reply: Everyone acts 20 years younger than they are. Thoughts for the future of my knees: Lateral posting […]